I successfully Swapped My Own Personal Trainer for Artificial Intelligence – And It's Working.

Leah Walsh

Following a festive period filled with indulgent treats and relaxation, many people head into January aiming to regain their fitness momentum.

But, is it possible that Artificial Intelligence be changing the world of exercise by providing an option to personal trainers?

Tailored Programs and Adaptable Schedules

One fitness enthusiast employed an AI tool for impromptu training for the a major running event.

The 21-year-old from a town in Wales explained she appreciated the liberty to pose queries at all hours – something she believed was not possible with a personal trainer.

She relied on an AI-driven fitness application that provided her customized schedules with voice guidance and pace setting for her first long-distance race in 2024.

She explained she asked it to create a regimen merging cardio and the gym, and it produced an 11-week plan tailored to her event day and goals.

Leah then adjusted the plan to fit her lifestyle, which she said was highly practical.

The following year, she opted for a alternative application because it was cheaper and she could ask it questions at any time. She finished a minute faster than her target finish.

She noted she wanted to avoid feeling pressure from a live instructor.

"Using AI you have to find your own drive, which I actually prefer," she added.

A weightlifter

Significant Strength Improvements

In a similar case, Richard Gallimore, in his twenties, based in Swansea, has been using AI for his exercise and nutrition programs, and reported he has never felt stronger, boosting his bench press from 70kg to 110kg.

Richard turned to a bot for assistance after being unable to run a running event.

"I realized I need to get myself in shape," he said.

This no-cost application constructed a fitness and meal program personalized to his aims, and established structured routines.

"I train for about 120 minutes a day and I've seen a real difference," he added.

The Expense Comparison: AI vs. Traditional Training

A recent survey in the previous year analyzed prices for 17 of the biggest gym brands and found the average membership cost was approximately forty pounds per month, based on basic memberships.

Fees started at £23 at the most affordable chain to £132 at the most expensive.

Based on industry research, fitness coaches determine their own fees, usually £30-£65 per 45-60 minute session outside London and about a similar range in London.

Customers will often use a trainer once or twice a week and work with them for a few months, but these arrangements are completely flexible.

A personal trainer

The Essential Personal Element

Personal trainer one experienced professional, from Cardiff, acknowledged artificial intelligence can be useful to accelerate results, but is convinced it will not supplant the human connection and responsibility that live training provides.

The 37-year-old, who has 12 years experience as a coach, specialises in older adults and injury rehabilitation. He mentioned a number of his trainees also employ technology.

"I think it's extremely useful, more knowledge is positive," he stated.

"I believe the more people are online the more they'll want personal contact because they want the empathy from the comprehension that is absent from a computer," he added.

The trainer said Artificial intelligence can educate clients and make coaching more effective.

But, he argued real commitment comes when people show up in person for their sessions.

"No matter how helpful as it is at 2am, a computer cannot ensure you show up at early morning before work," he added.

In the view of many, he suggested, the gym is a space to leave phones behind and stop being glued to screens.